Benefits?
It is a great snack for weight-watchers as it is cholesterol and fat free, also making them heart-healthy. It is easily digestible and filling making it light yet satisfying meals.
How to Use?
Avalakki is usually soaked in water as they soften and can be consumed with milk and sugar or cooked to make desserts, poha, upma. It can also be fried to make tasty snacks.